Menus and Miles Friday July 21st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

YES....IT'S FRIDAY!!!!! I'm soooo glad the end of my work week is finally here!! Love my job but it has been a stressful week for me.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Berries

Lunch: Scrambled Egg, Bacon and Cheese

Snack: Apple Slices

Protein: Matrix Mint Cookie 35g

Dinner: On my own.....Not Sure

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - ham & cheese roll
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
standing at the computer all day
stairs

Sounds Yummy!