Menus and MIles Tuesday July 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Oatmeal with a little Brown Sugar

Lunch: Scrambled Egg, Bacon and Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: Nothing Planned DH has a ballgame

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and a protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting soon
heme iron: pending

MILES:
standing at the computer all day
stairs...lots of stairs today

Morning Gina! The bacon wrap sounds wonderful!!! I've got to try that!

I have been posting on the other thread in the RNY forum, but if ya'll don't mind I'd like a more intimate group to share my daily meals with :)

This is Day 3 of my reboot! So far so good, and my sodium intake is much lower than the last two days. I switched out my Unjury afternoon chicken soup for a Premier Protein Chocolate Shake (dang, those are GOOD! Just bought today!)

B: Turkey patty with over-easy egg and 1/4 avocado

S: 4 oz coffee with FF milk

L: Beef jerky

S: Premier Protein Chocolate Shake

D: Italian Steak

S: SF Protein Cherry Jello

Totals:

975 cal

33g fat

1,941mg sodium

37g total carbs

6g fiber

103 protein

Glad you joined us!! We use to be a booming site but lately it's been kindof slow. We have a lot of readers but not posters.

I haven't tried the Premier Protein but I'm going too see if I can find it this weekend for a change.

Love your Menu!!!

Hello, Hello, Hello! I'm on the computer all day along with the phone so when I get home, I don't always get on my laptop.

I'm doing better getting my protein in and the last 2 days I've ridden the stationary bike for 30 minutes. After getting in the habit of flossing my teeth every single day since I got them cleaned, surely I can make exercise a habit. I can read on the bike so that helps.

I really like IdealShake but it only has 11 or 12 grams of protein. The Premier Protein Clear is also really good.

We're moving on August 11th so we're packing things we don't need and I'm getting rid of things. Some pictures I've had for 20-25 years so it's time for some new ones. I'm really anxious to get into the new place, but moving is such a chore.

Eats today:

Click shake - 16 grams

1/2 Quest Hero - 6 grams

Turkey burger; chopped salad; peach - I need to look up the protein in various foods.

Premier Protein Clear - 20 grams

1/2 Quest Hero - 6 grams

Turkey dog; green beans

Click frozen treats

I've wondering if you got moved yet! I've been redoing our house one room at a time but I've had an attachment problem.....LOL. I hate change and I hate getting rid of things.

Do you put anything in the Premier Protein Clear? Is there any Milk or anything in the drinks to upset us Lactose posters?

Sounds Good!!!

The Premier Protein Clear isn't actually clear. It looks like fruit punch. The label says contains milk but it doesn't bother me. Milk upsets my tummy and also causes a rash on my neck. I don't add anything to it other than ice. I like it really cold. I will definitely buy it. I'm so glad to have won the Premier Protein giveaway.

After I finished posting I looked it up and saw that it was flavored. I normally don't do well with flavors but I'm going to try one just to see. I was hoping it was plain so I could put it in ice tea or something. I don't know what the Premier Protein giveaway is?