Menus and Miles Thursday Aug. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!! I decided to change it up a bit today. It is rare for me to eat salad but all of the girls at work eat them and they always look so good so I researched what the healthiest toppings were and placed a Walmart pick up order. It's not bad but I don't think I could eat it every day.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: Salad

Snack: Plain Popcorn (my file drawer smells like popcorn)

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: DH has a ballgame