Menus and Miles Tuesday Aug. 22nd

Roz !!!!
on 8/22/17 6:59 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

DGS was definitely not disappointed in the Eclipse. He will probably be talking about it for weeks. I brought my regular scrambled eggs for lunch today. My stomach was so gassy after eating salad again yesterday I couldn't stand the pain. My pouch is not use to all of those carbs.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Plain Popcorn (my file drawer smells like popcorn)

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: 2 Thin Pork Chops and 1/2 Cup Mac and Cheese

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 8/22/17 7:44 am - Ontario, Canada
RNY on 04/11/16

Post Op RNY 16+ mos

Good morning! Got my work out in at the gym this morning! Going to be pretty muggy today but if it doesn't rain I will get out for my 5 kms at lunch time.

Going to a surprise 80th birthday party tonight.

Eats today:

B - 1/2 cabbage roll (I only ate half for dinner last night so this is the leftovers)

S - skyr and blueberries

L - shepperds pie

S - 4 oz chicken breast and cucumbers

D - 4 oz pork tenderloin, 1/4 cup stove top stuffing

Cal 728, Protein 92, Carbs 54

Have a great Tuesday!

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 8/23/17 1:44 pm - Butler, PA

Love the Variety!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

HonestOmnivore
on 8/22/17 1:32 pm
RNY on 03/29/17

Today is my 50th birthday :)

Breakfast- 2 eggs, 1 slice of whole wheat toast, 1 slice of bacon

Lunch - Crab Cake

Afternoon snack- edamame

Dinner - Smoked Trout dip with cucumber slices

ES- Pure Protein ready to drink shake

Calories: 886 Protein: 85 Carbs: 44 Sugar: 13 Fat: 42

Tonight I'll be leaving work to head to meet my parents for an appetizer, then I'll be meeting up with friends. No time for exercise and it was raining at lunch.

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

Roz !!!!
on 8/24/17 11:23 am - Butler, PA

Happy Birthday!!! What a great gift you are giving yourself!!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 8/22/17 4:40 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and chips
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Ginnny
on 8/23/17 5:39 am - Ontario, Canada
RNY on 04/11/16

what kind of chips are you eating? I'm curious.

MajorMom
on 8/23/17 4:44 pm - VA

You got me. Usually I get a small snack size bag of kettle chips. I got into some Ruffles that were leftover from a work potluck. Yeah, the no-no kind.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/23/17 1:46 pm - Butler, PA

Sounds Good! I saw Ginny wanted to know what kind of chips you were eating. I almost wrote the nono kind.....

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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