Menus and Miles Friday Aug. 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Last week before school starts next week. The Grandkids are sooooo excited! DH was watching 4 Grandsons when I got home last so I had to change our Roast dinner into Grilled Cheese so tonight will be Roast.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: Scrambled Eggs, Bacon, Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Roast and 1/2 cup mashed potatoes

Post Op RNY 16+ mos

Good morning Gang! Been to the gym and just getting to work. I don't know if I mentioned yesterday but the new workout we tried on Wednesday was BRUTAL. In all it was 10 mins but OMG we could barely finish and since today is the second day since doing it my legs are killing me!! Oh well gives us something to strive for.

Confession: Yesterday I ate a boston crème donut, and about a 1/3 of an apple fritter What the hell! The scale "rewarded" me with a .3 loss, but I know like my work out, in a couple of days it will say hey remember the donuts you ate?? Well here they are! Oh well, that was yesterday.

Goal for today is to stay on track with no extras....I got this.

B - premier protein

S - 1 HB egg, 1 Pep N' Cheddie

L - cobb salad, lettuce, chicken, bacon, cheese, 1 egg, ranch dressing (all weighed and measured)

S - 4 slices deli turkey, 1 slice light marble cheese

D - 4 oz grilled chicken with 1 tbsp. gravy

Total Cal 1034, Protein 116, Carbs 23

Have a great day.

I like the variety!