Menu and Miles Monday Aug. 28

Good afternoon! Hope you all had a good weekend, mine was busy busy busy. Lots on the go on Saturday and then we went to the drive in Saturday night. The Hitman's Bodyguard and Logan Lucky. The first was good, the second not worth me staying up that late for!

Sunday we had to put a new roof on the shed at our rental property. My tenant is my friend that I go to the gym with so she made us lunch when we were all done. Then home and I made my Trucker and my mom some banana bread. Went to the gym this morning and did 6 kms at lunch. Have well surpassed my step goal for the day and I'm not done. Trucker has a ball game tonight.

B - 100 gr pot roast

S - skyr with blueberries

L - cobb salad

S - 4 slices deli turkey with 1 slice light marble cheese

D - 2 chicken sausages

Totals: Cal 1164, Carbs 32, Protein 125

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Sorry I'm late!!!! Weekends and Mondays are super crazy in my World!!!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Haven't decided yet. I'm hungry for chicken and might get KFC

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small Caesar salad and small chips
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs