Menus and Miles Tuesday August 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

MORNING LW's!!! I'm going to be super busy this afternoon so thought I better get this posted.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Coconut and Seed snack

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Roast and 1/2 cup mashed potatoes

Post Op RNY 16-1/2 mos

Good morning Gang! I absolutely crushed my step goal yesterday. We did 6 kms at lunch yesterday which is pretty good because I thought we were moving pretty slow!

Off to the gym this morning, and skipping the lunchtime walk today. Will get out for morning and afternoon break and we usually do 2 kms for those walks so will still get in plenty of steps.

B - 4.25 oz chicken breast

S - 90 gr pot roast

L - taco salad (cukes, 4 oz ground beef, catalina, cheese), 2 oz strawberries, 3 tbsp. light cool whip

S - 5 slices deli turkey and 1 slice of light marble (why do they put an odd number of slices in the package?)

D - bacon wrapped sirloin

Total Cal 1039, Carbs 23, Protein 128

Love the Variety!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - ham sandwich
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES: stairs

Sounds Yummy!!