Menus and Milles Saturday Sept. 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! So Glad it's Saturday and other than trimming my MANY rose bushes and changing my bathroom from summer to fall I don't have anything else planned.

Protein: Matrix Mint Cookie 35g

Breakfast: a WHOLE Croissant with a fried egg....STUPID!!!

Lunch:

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner:

Snack:

B: Green smoothie (spinach/kale/banana/blackberry) with Unjury protein powder & coconu****er

S: Nuts and/or plain Greek yogurt

L: TBD

S: Premier Protein

D: TBD

Miles: Long long walk with the dog as it may rain tomorrow

Are you getting at least 100 grams of protein in a day?