Menus and Miles Tuesday Sept 26th

I'll jump in again today since it's pre-noon and I'm actually posting!!!

MENU:
B- Half of a Premier Protein Caramel shake mixed with 2 TBSP chia seeds and one scoop plain protein powder (mixed last night and left to set in the fridge overnight). Not bad...

MS- protein coffee (added a scoop of plain whey protein to my coffee w/ cream)

L- Left over mixed greens with grilled salmon (the option I selected on MFP shows 11g of carbs which I think is high but who knows!)

AS- string cheese

D1- Venison meatloaf with Mom and Dad and sister's family at 5pm

D2- Lentil soup with friends at 7pm

ES- Hummus and pita (because I know I'm going to eat it so I'd might as well plan for it!)

Total Calories: 983, Protein: 101, Carbs: 70, Sugar: 7, Fat: 38

MILES:

Biked to work today, although if it gets as hot as anticipated I'll be schlepping my bike home on the bus! I got up in time to swim laps before work (YAY ME!!!). Last night I had my first run club and it was great! Not much actual running yet but lots of great information and plenty of training on warm-ups, cool-downs, and post run stretching- all of which I totally fail at so this is going to be so good for me!

WOW....You are an Early Bird.....LOL. Sorry I can't start Menus and Miles early in the morning because I have to take 3 of our Grandkids to school and then get to work. And then my boss expects me to work a little before I start playing on the computer.....

Your Menus sounds Great!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - snack bag size Chetos
D - baked fish, cornbread, and coleslaw
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

Sounds Yummy Gina!!! I've been hungry for a good piece of fish. We are going on a cruise the end of next week and I'm sure fish will be on the menu a few days.

I know how much you love your Cheetos.....I hope you enjoyed them!!!!