Menus and Miles Saturday Sept. 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! I got food stuck again last night at Dinner. Suffered all night and even my liquids came back up. It seems to be easing up some and I just got my Protein drink down. I'm going to stick with liquids today.

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch:

Snack:

Protein:

Snack:

Dinner: Not Sure

Snack: Maybe Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B -
S -
L - a few bites of salad and a chicken salad biscuit
S - fresh salsa and chips
D - leftover Kung Pao chicken
S - CarbSmart ice cream
S - protein shake (30g)

VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending

MILES:
none

I spent of the day at the hospital getting unstuck. What a miserable feeling that is!! I'm at home now sipping on tea to calm down my throat.

Sounds Good Gina!

Ugh! So sorry, Roz. I hope you feel better by tomorrow.

I'm super sore today but my scales are at 118 this morning and I haven't seen that number for a long time. I bounce from 119-120 on an every day basis.

B protein coffee

L grilled chicken nuggets and superfood salad from chick fil a

S half of a small macintosh apple with a sharp cheddar cheese stick.

D grilled salmon, about 6 spears of asparugus, a couple bites of coleslaw and 2 guinness

Vites done

Fluids only 56 oz ( dont want to count the guinness! lol)

Miles, walked around the mall for an hour