Menus and Miles Tuesday Oct. 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! My morning started out wonderful....I burnt my oatmeal. I told DH to just let the pan soak all day and I'll take care of it when I get home.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled, Bacon, Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Stuffed Peppers and Meatball

Snack: Maybe Plain Popcorn

Good morning gang! Been to the gym already and will get out for my walk at lunch today. Nothing much going on this week so its pretty quiet and boring. Been thinking about doing some evening classes at the gym but my Trucker already thinks that I don't need to go everyday so if I start going twice a day he'll have a stroke! LOL

Post Op RNY 17+ mos

B - 3 strips of bacon with 2 ****tail tomatoes, 1tbsp mediteranean greek dressing

S - 1/2 honeycrisp apple, Premier Protein

L - taco salad

S - 2 oz blueberries, oikos vanilla yogurt

D - 5 Costco seasoned chicken wings

Total Cal 1112, Carbs 78, Protein 94

Have a good day!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
stairs

Another crazy 13 hour shift!

B protein coffee

2nd breakfast atkins daybreak bar (love the lemon)

L hamburger with lettuce tomato and onion and a smear of mayo, and some pickle chips

S hard boiled egg

D 2 slices of ham, slice of cheese wrapped in lettuce

vites done

fluids, not nearly enough, 40 oz

miles 13,000+ steps

Yesterday was ugly. I was in training and off my game in general :(

B- Hard boiled eggs, Greek yogurt, 1/4 cup berries

MS- Greek yogurt

L- grilled chicken, steamed broccoli, 1 oz cheese

D- RTD Pure Protein shake

ES- Pizza

Total Calories: 1143, Protein: 118. Carbs: 90, Sugar: 47 Fat: 36

Miles:

Swam 1 KM (half freestyle, half backstroke)