Menus & Miles Monday October 16th for Roz

on 10/16/17 4:05 pm - VA

Hi guys,
Back to work.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - a cupcake
D - baked fish, coleslaw and cornbread
S - CarbSmart ice cream

morning batch: done
calcium batches: done
evening batch: done
heme iron: pending


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/18/17 6:49 am - Butler, PA

I had a piece of corn bread on the cruise and it was delish!!!

Sounds Good Gina!!


God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance