Menus and Miles Sunday October 22nd

Roz !!!!
on 10/22/17 7:06 am, edited 10/22/17 2:11 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Scales are still at 108....YEAH!!! DH wants to go to Texas Roadhouse after Church.....BUT CAN I FIGHT THE BUN/BUTTER BATTLE???? This afternoon I'm going to finally get my yard decorated for fall/Halloween.

9 + Years!!

Morning LW's!!!!

Breakfast: 2 Scrambled Eggs

Protein: Matrix Mint Cookie 35g

Lunch: Steak and Green Beans/Bacon....I won the bun battle!!!!

Snack: 1 Beef Stick

Protein: Matrix Mint Cookie 35g

Snack: Sliced Ham

Dinner: Not planned yet but definitely Protein of sort

Snack: Jerky

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 10/23/17 4:41 am - Eastlake, OH

Oh the bun/butter is evil at the Roadhouse!!!

B protein coffee

2nd breakfast greek yogurt

L hamburger patty with lettuce and mayo

S small apple and a cheese stick

D 4 oz sirloin steak, green beans and 2 mozzarella sticks (hubby wanted to go to applebees, love me some fried cheese! lol)

Miles worked 10 hours over 10,000 steps

vites done

fluids 52 oz

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 142.5 Ht 5'1"

Roz !!!!
on 10/31/17 9:36 am - Butler, PA

I don't know how I missed your menu....Sorry!

We went to Applebees last weekend. I've never tried the fried cheese. My weakness there is the pretzels.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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