Menus and Miles Tuesday Oct. 24th

Roz !!!!
on 10/24/17 9:55 am, edited 10/24/17 9:57 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LW's!!!! Our 2 Oldest Granddaughters have a concert tonight. They go to a Performing Arts school 1.5 hours away. Love hearing them sing but hate the long ride after work. I'm not sure where DH will stop to eat but I'm hoping it's some place I can get some good Protein. I had a Dr appointment before work this morning or I would have packed myself a sensible dinner.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Beef Barley Soup

Snack: Sliced Ham

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Not Sure

Snack:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 10/24/17 12:56 pm, edited 10/24/17 10:49 am - Eastlake, OH

Enjoy the concert, but I know what you mean about the drive!

Making dinner for my folks, not sure yet what I am having, they wanted pasta.

B protein coffee 27g

L hard boiled egg with a breakfast sausage patty

S handful of pumpkin seeds

D 3 small meatballs from the sauce I made and some salad

vites done

liquids 56 oz

miles, just house work so far, 10000 steps on my pedometer

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 142.5 Ht 5'1"

Roz !!!!
on 10/25/17 1:18 pm - Butler, PA

I've been wanting to make hard boiled eggs and I keep forgetting. I have enjoyed scrambled eggs a few days. I went through a time when that was my breakfast every morning.

That's quite a few steps...!!! I hope my DH got a few steps in while cleaning the house today.....LOL.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 10/24/17 3:25 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and nachos
L - soup and crackers
S - CarbSmart ice cream
D - gluten free spaghetti w/marinara sauce & ground beef
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/25/17 1:18 pm - Butler, PA

Sounds Delish Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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