Menus and Miles Wednesday Oct. 25th

Roz !!!!
on 10/25/17 1:09 pm, edited 10/25/17 1:09 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LW's!!!! Over the Hump Day!! The week just started and I am soooo over it! I need a Relaxing Weekend!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Ham and Bean Soup

Snack: Beef Stick

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Not Sure

Snack: Nuts, Cheese, Raisins

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 10/25/17 4:46 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/26/17 9:23 am - Butler, PA

Sounds Yummy!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 10/25/17 7:03 pm - Eastlake, OH

Another crazy 12 hour shift that ends up being 14! ugh!

B protein coffee

2nd b 1/4 cup cottage cheese and a sausage patty

L 1/2 cup tuna salad with romaine and cucumber slices and a drizzle of ranch

S half an apple

D 1/2 c chicken salad

vites missed 2 doses

fluids 52oz

miles over 10000 steps

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 142.5 Ht 5'1"

Roz !!!!
on 10/26/17 9:30 am - Butler, PA

What do you do for a living? I'm so glad I have set hours. I think pretty every job I've ever had was 9 - 5. I guess I've been spoiled. I like being home in the evenings and it would be soooo hard to make plans around an unknown schedule.

Sounds Good! I like the variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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