Menus and Miles Thursday Oct. 26th

Roz !!!!
on 10/26/17 9:22 am, edited 10/27/17 10:08 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon Lightweights!!! DH got up early and went hunting so I got up and straightened the house. You would think that with just 2 adults living in our house we would just pick up after ourselves and never have to spend the day straightening up. It has to be those darn Grandkids fault......The loves of our lives!!!!!! It actually makes me smile to clean up after they've been here (which is practically every day since DH retired).

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Ham and Swiss Cheese

Snack: Nuts, Cheese, Raisins

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Not Sure

Snack: Maybe Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 10/26/17 2:55 pm - VA

Hi guys,
Roz, you can come do clutter control at our house anytime. lol

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - chips
D - stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/27/17 10:11 am - Butler, PA

I could NEVER make a living cleaning houses......LOL. I think that's one reason I don't want to retire....

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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