Menus and Miles Friday Oct. 27th

Roz !!!!
on 10/27/17 10:19 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LW's!!!!! I'm soooo glad it's Friday! I do have to admit the week went pretty fast and drama free at work so it wasn't too bad. Enjoy your Weekend and MAKE GOOD CHOICES!!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, Cheese, Raisins

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: I'm thinking Deer Meat

Snack: Maybe Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 10/27/17 11:27 am - Ontario, Canada
RNY on 04/11/16

Good afternoon Menu Peeps! I lied in bed this morning trying to convince myself to go to the gym. I didn't win. I decided to take my coffee to the hot tub instead. It felt so good on my legs! Today is my Trucker's birthday. We are going to Fromaggio's Pie Shack for dinner to have their 5lb+ deep dish pie. Google this place or do a FB search, the pictures look so delicious.

A few co-workers and I decided we are going out for lunch today for Chinese. They have pictures on their windows and when we walked by earlier this week the Szechaun Beef called out to us! LOL. I'll be mindful of my portion.

Anyhow for the eats today at Post Op RNY 18+ mos:

B - 2 eggs scrambled, 1 slice cheese

S - greek yogurt

L - szechaun beef

S - 2/3 of an egg smashed with mayo (left over egg salad) Premier Protein if I need it

D - the meaty/cheesy guts of 1 slice of deep dish pie! Mmmmmm

Definitely back to the gym tomorrow!!

No totals because I wouldn't know how to log my lunch or dinner.

Over 100 lbs lost!

Roz !!!!
on 10/29/17 6:41 am - Butler, PA

Hope you stuck to your dining plans....they sounded delicious!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 10/29/17 8:00 am - Ontario, Canada
RNY on 04/11/16


Over 100 lbs lost!

Roz !!!!
on 10/30/17 10:00 am - Butler, PA

Looks Delish!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 10/28/17 3:10 am - VA

Hi guys,
Work is busy and interesting these days...I got promoted to Branch Chief, we have 4 new people and 2 of them are military academy graduates, and this month is our most stressful time of year.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup & crackers
S - popcorn
D - leftover stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/29/17 6:47 am - Butler, PA

How exciting!!! I don't know you personally but I know how dedicated you are even to our LW's!! So Proud when a women gets promoted!!!

I didn't get promoted but our office won the states bid to take over 4 more counties. I'm so excited!! With all of the states policy changes that are making things easier for our clients our office has been really slow so I'm really looking forward to being busy again.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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