Menus and Miles Wednesday Nov. 1st

Roz !!!!
on 11/1/17 2:47 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Hope you all had a nice Halloween. I love watching my grandkids dump out their stash and try to trade the things the don't like. Our 5 yr. old granddaughter traded things and then wanted it all back....lol. I was dreaming of over 7 trick or treaters and I only got 5.

Protein: Matrix Mint Cookie 35g e

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Mixed Nuts

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Something quick

Snack: Maybe Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 11/1/17 6:06 pm - VA

Hi guys,
We had all of maybe 12 trick-or-treaters. Our grandbabies came over though. Littlest one was a workman with tools, a reflective vest, and a hard hat. He thought he was so cool! lol

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of chocolate "happy promotion" cake
L - white chicken chili
S - Cheetos
D - gluten free spaghetti with marinara sauce & ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/2/17 8:39 am - Butler, PA

My husbands best friend brought his 4 and we got 1 other neighbor kid. 7 of our grandkids were there. Our oldest is 18 so she's outgrown this. She usually comes and sits with me but she skipped out on me this year.

Glad you got a Cake and enjoyed a piece!!!!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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