Menus and Miles Tuesday November 7th

Roz !!!!
on 11/7/17 12:55 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

I keep thinking it's Wednesday! I do not like this fall time change!

Afternoon LW's!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Bag of Beef Jerky

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple (large)

Dinner: Made Vegetable Soup, 1 slice of bread

Snack: Lightly Salted Popcorn

Roz

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 11/8/17 2:05 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small bag of Cheetos
L - chili and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: done

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/8/17 8:35 am - Butler, PA

YUM...I miss my chili! Sounds like a good day!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 11/9/17 4:29 am - Eastlake, OH

B protein coffee

2nd b egg and a sausage patty

l turkey breast and cheese, half an apple

s sunflower seeds

D chili with a sprinkle of cheese

Vites done

fluid 48 oz

miles +7500 steps

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 142.5 Ht 5'1"

Roz !!!!
on 11/13/17 6:51 am - Butler, PA

Your Menu sounds Delish! Cold weather has arrived in PA and I've been craving chili but the spices mess with me.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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