I'm not sure where Roz is the last couple of days, so I thought I'd fire this up.
A little chilly here in southwestern Ontario, made getting up for the gym a little tough. I did my 5 kms though so that's good. Not much on the go this weekend.
Post Op RNY 19 mos tomorrow
B - 3 bacon/tomato lettuce boats, with light mayo
S - skyr with blueberries
L - 2 pieces "fried" chicken
S - deli turkey, old cheddar slice, mustard
D - sesame chicken
Total Cal 936, Carbs 52, Protein 78
Have a great day!