Menus and Miles Fri. Nov. 10th

on 11/10/17 11:01 am - Ontario, Canada
RNY on 04/11/16

I'm not sure where Roz is the last couple of days, so I thought I'd fire this up.

A little chilly here in southwestern Ontario, made getting up for the gym a little tough. I did my 5 kms though so that's good. Not much on the go this weekend.

Post Op RNY 19 mos tomorrow

B - 3 bacon/tomato lettuce boats, with light mayo

S - skyr with blueberries

L - 2 pieces "fried" chicken

S - deli turkey, old cheddar slice, mustard

D - sesame chicken

Total Cal 936, Carbs 52, Protein 78

Have a great day!

Over 100 lbs lost!

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