Menus and Miles Friday Nov. 17th

Roz !!!!
on 11/17/17 3:43 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Sorry I'm posting so late!!! Every time I thought about it the phone rang or someone came in the door. I didn't even take time for lunch. Glad I take some snacks with me. I had to grab and eat on the run.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Nothing

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple Slices

Dinner: Stuffed Peppers and 1/2 cup mashed potatoes

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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