Menus and Miles Monday Nov. 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Banana

Dinner: Roast Beef, 1/2 cup mashed potatoes

Snack: Lightly Salted Popcorn

Monday, Monday. UGH. Did 5 kms at the gym this morning. Theres a boot camp class tonight at 6 I was thinking about going to but I hate waiting around. I can get to the gym by 5 so I'd have an hour to kill before class.

Post Op RNY 19+ mos

B - 2 strips of bacon, yogurt and blueberries

S - 4 slices deli turkey, mustard, cheddar slice

L - sweet and sour meatballs

S - rotisserie chicken salad

D - chicken breast, greek salad

Total Cal 948, Carbs 28, Protein 121

Have an awesome day!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - Atkins bar
L - white chicken chili
S - peanuts
D - crispy tacos
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

MILES:
stairs