Menus and Miles Tuesday Nov. 21st

on 11/21/17 12:46 pm - Ontario, Canada
RNY on 04/11/16

Hello Everyone!

Up and made it the gym this morning. Not much on the go today. Work is really slow this time of year so the days are super long and boring.

Post Op RNY 19+ mos

B - sweet and sour meatballs

S - skyr with blueberries

L - sautéed peppers/onion, chicken breast, cheese, sour cream

S - deli turkey and cheese slice, mustard

D - shepperds pie

Cal 894, Carbs 34, Protein 118

Have a great day everyone!

Over 100 lbs lost! and 13 lbs below goal weight!

on 11/22/17 1:41 am - VA

Busy at work is definitely better...keeps the munchies away a bit.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - deli Thanksgiving themed sandwich (luncheon at work) and a small bag of Cheetos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Totstitos

morning batch: done
calcium batches: done
evening batch: done
heme iron: done


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/22/17 8:01 am, edited 11/22/17 12:02 am - Butler, PA

Thanks Ginny! I went home sick yesterday with a terrible Sinus headache. It's a lot better today.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Hamburger, Bacon, tomato in a bun

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Banana

Dinner: Fried Deer Steak

Snack: More Honey Nut Cheerios


God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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