HAPPY THANKSGIVING TO ALL THE AMERICAN POSTERS! I hope you all have a wonderful enjoying your family and friends.
Just a regular day here in Ontario, I'm a little envious!
I went to a new class at the gym last night, it was 20/20. So 20 minutes of low impact cardio, and then 20 minutes of Core and Stretches. I quite enjoyed it. I wanted to stay for Zumba but knew I wouldn't be able to handle the whole hour so I bailed, and yes I felt guilty. Gym this morning and then a regular work day.
B1 - 1/2 protein bar (Oh Yeah One - pumpkin pie flavour)
B2 - 1 egg, 1 slice cheese, 2 slices bacon
S - premier protein shake
L - 6 deli turkey slices with 2 slices light cheddar, mustard
S - 2 chicken strips
D - bacon wrapped sirloin
Total Cal 1231, Carbs 34, Protein 146
I probably shouldn't have had the 1/2 bar but I was hungry after the gym. Maybe I'll forgo the protein shake if I'm not too hungry to bring my calories down a bit.
Have a great day everyone.