Menus and Miles November 23rd

on 11/23/17 1:09 pm - Ontario, Canada
RNY on 04/11/16

HAPPY THANKSGIVING TO ALL THE AMERICAN POSTERS! I hope you all have a wonderful enjoying your family and friends.

Just a regular day here in Ontario, I'm a little envious!

I went to a new class at the gym last night, it was 20/20. So 20 minutes of low impact cardio, and then 20 minutes of Core and Stretches. I quite enjoyed it. I wanted to stay for Zumba but knew I wouldn't be able to handle the whole hour so I bailed, and yes I felt guilty. Gym this morning and then a regular work day.

B1 - 1/2 protein bar (Oh Yeah One - pumpkin pie flavour)

B2 - 1 egg, 1 slice cheese, 2 slices bacon

S - premier protein shake

L - 6 deli turkey slices with 2 slices light cheddar, mustard

S - 2 chicken strips

D - bacon wrapped sirloin

Total Cal 1231, Carbs 34, Protein 146

I probably shouldn't have had the 1/2 bar but I was hungry after the gym. Maybe I'll forgo the protein shake if I'm not too hungry to bring my calories down a bit.

Have a great day everyone.

Over 100 lbs lost! and 13 lbs below goal weight!

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