Menus and Miles November 27th

on 11/27/17 11:45 am - Ontario, Canada
RNY on 04/11/16

Hello everyone! Back to the grind today. Did my 5 kms at the gym this morning and was out for a 6.5 kmn walk at lunch. Sun is shining here so its nice to get out and enjoy it.

Post Op RNY 19+ mos

B - greek yogurt with raspberries

S - egg salad

L - 2 oz pork tenderloin, cucumbers

S - deli turkey and cheese string

D - cobb salad

Cal 849, Protein 79, Carbs 35

Have a good day!

Over 100 lbs lost! and 13 lbs below goal weight!

on 11/27/17 4:33 pm - VA

Hi guys,
I hope everyone had a great Thanksgiving. Let's get back to it.

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S - peanuts
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix

morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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