Menus and Miles - November 28th

on 11/28/17 12:25 pm - Ontario, Canada
RNY on 04/11/16

Good afternoon Gang! I was up early this morning as I just couldn't sleep. Hit the gym early so I could do full cardio and some strength training. Supposed to be 12 degrees here today so should be a great afternoon for a walk at lunch.My walking buddy didn't bring his clothes but I convinced him (with chocolate) that he should go for a walk with me. Somebody has to eat the Halloween leftovers.

19+ Mos Post Op RNY

B - chili

S - greek yogurt and raspberries

L - cobb salad

S - deli turkey, light cheese slice

D - sausage with steamed cauliflower

Cal - 1246, Protein 91, Carbs 53

Have a great day everyone!

Over 100 lbs lost! and 13 lbs below goal weight!

on 11/28/17 4:55 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - steak and coleslaw
S - CarbSmart ice cream
S - trail mix

morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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