Menus and Miles December 5th

on 12/5/17 11:53 am - Ontario, Canada
RNY on 04/11/16

Good afternoon Gang!

I didn't sleep worth a darn last night, I'm lucky if I got 3 hours. UGH. But up and at em to the gym this morning, no point lying in bed if you're not sleeping. Did some cardio and took the time to get some strength training in.

Today is a higher calorie day. I don't even have my dinner logged and I'm at 1000+ calories. I'm going out for dinner with a friend, so I scoped the menu and it looks like steak will be my best choice. What a tragedy right!!

19+ mos Post-op RNY

B1 - 1/2 premier protein shake, 1/2 banana (see separate post about this)

B2 - 2 egg, egg salad

S - greek yogurt

L - chicken Caesar salad (contributing to the higher calories, and I use low cal dressing)

S - cucumber/tomato salad, 1 pepperette


I may not get all this food in as I have a meeting from 9 - 11, so time will tell.

Have a great day everyone.

Over 100 lbs lost! and 13 lbs below goal weight!

on 12/6/17 1:55 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Tostitos
S - trail mix

morning batch: done
calcium batches: done
evening batch: done
heme iron: done

stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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