Menus and Miles Saturday Dec. 9th

Roz !!!!
on 12/9/17 12:58 pm, edited 12/9/17 12:59 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Things are stressful in our household right now and I'm trying really hard not to stress eat!

Breakfast: A couple handfuls of Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Had 4 small chicken nuggets at Chick Fila

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Deer Meat and 1/2 cup Mac n Cheese

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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