Menus & Miles Monday December 11th for Roz

MajorMom
on 12/12/17 2:04 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (60g) and small chicken Caesar salad
S -
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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