Menus and Miles Saturday Dec. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's!! My Mom passed away yesterday. She's had dementia for quite a while now and lived in a Nursing Home. If I had it to do over again I would have kept her home longer and hired in help during the day. But I won't be getting a do over so I need to quit kicking myself and except it. I'm trying really hard not to "emotional" eat. No plans for eating today. We have to go make the arrangements this morning.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch:

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

So sorry for your loss Roz. Even though its expected, it is never easy. I'm glad you had a wonderful Christmas with your kids and grand kids.

Take care of yourself.

Ginnny

Thanks Ginny. Because of the holiday and other planned funerals our Mom's isn't until Friday. This week is going soooooo slow.