Menus and Miles Wednesday Dec. 27th

Roz !!!!
on 12/27/17 6:39 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's!!! I hope you all had a wonderful Christmas and looking forward to the New Year. Our house looked like a war zone from all of the celebrating. I got up early and got everything cleaned up. Yesterday My DD and I went through pictures all day for my Mom's funeral. Lots of great Memories.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch:

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 12/27/17 12:04 pm - Ontario, Canada
RNY on 04/11/16

Good afternoon everyone! Going to get back to somewhat normal today. By that I mean plan my food and get my ass to the gym. I'm still off work till next week so that part of normal will have to wait. I have the insurance inspector coming to look at the house today...mandatory I guess for renewal. I guess I better get some batteries in the smoke detectors.

The holidays weren't horrible eating wise, I probably could have done better but the scale is still a little below normal so that's good.

20 + mos Post Op (playing with maintenance)

B - 1 egg, 1/8 cup egg white, slice of cheese, 2 oz raspberries

S - Oh Yeah One - Chocolate Brownie Protein Bar (after the gym)

L - 4 oz turkey breast, cucumbers, greek dressing

S - 30 gr old cheddar, 4 triscuits

D - 4 oz turkey breast, garden salad, balsamic dressing

S - Premier Protein Shake

Total Cal 1245, Carbs 57, Protein 113

Have a great day!

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 1/4/18 8:02 am - Butler, PA

My scales moved up a few notches this morning (still in my good range). I think all of the holiday "bites" have to end!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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