Menus and Miles Sunday Dec. 31st

Roz !!!!
on 12/31/17 7:08 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's!!! My Mom's funeral turned out really nice. She looked Beautiful and so Peaceful.

Do you celebrate New Years Eve? My family all gets together and we play games and eat sauerkraut and pork. Once the ball drops at midnight after lots of hugs and kisses we all head home. I've got the kraut and pork cooking. DH insisted I make less this year so I'm using the crockpot instead of my roaster. He just asked me if I put hot dogs in it. I have to stop at the store and buy a pack. Apparantly that's his favorite cooked in kraut.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch:

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Pork Chops

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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