Menus and Miles Tuesday, January 2, 2018

Hey All, back to work today and not enjoying it!! Hit the gym this morning so back to routine there too.

I was going to go and do a weight class tonight but I'm not feeling the motivation.

B - chili

S - Oikos banana yogurt

L - cobb salad

S - pepperette, cheese string

D - TBD - stuffed chicken breast maybe

Totals without dinner - Cal 959, Protein 67, Carbs 45

Happy New Year! I spent my time between Christmas and New Years working non-stop on an online course. Finished it New Years Day morning...finally.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - protein bar
L - protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
S - Babybel cheese

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs