Menus and Miles Tuesday, January 2, 2018

on 1/2/18 12:57 pm - Ontario, Canada
RNY on 04/11/16

Hey All, back to work today and not enjoying it!! Hit the gym this morning so back to routine there too.

I was going to go and do a weight class tonight but I'm not feeling the motivation.

B - chili

S - Oikos banana yogurt

L - cobb salad

S - pepperette, cheese string

D - TBD - stuffed chicken breast maybe

Totals without dinner - Cal 959, Protein 67, Carbs 45

Over 100 lbs lost! and 13 lbs below goal weight!

on 1/2/18 6:18 pm - VA

Happy New Year! I spent my time between Christmas and New Years working non-stop on an online course. Finished it New Years Day morning...finally.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - protein bar
L - protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
S - Babybel cheese

morning batch: done
calcium batches:
evening batch: done
heme iron: pending

walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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