Menus and Miles Friday Jan. 5th

Roz !!!!
on 1/5/18 10:23 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning Lightweights!

9 + Years!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: ?

Dinner: Roast Beef Tips, 1/2 cup of mashed potatoes, a little gravy

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 1/5/18 1:02 pm - Ontario, Canada
RNY on 04/11/16

Good Day Everyone!

I've been fighting that damn cold that's been going around but I think it's finally settling in. You know I'm sick when I can sleep through until my alarm and say "screw the gym". UGH Thankfully today is Friday. I'm in a food rut lately, I went through some of my recipes last night and hopefully, if I'm not feeling like **** I can prepare a few new things on the weekend for the freezer.

Post Op 20+ mos

The plan if I can get it in.....if not will be coffee, premier protein shakes, and of course my water.

B - 2 scrambled eggs

S - oikos key lime

L - egg salad, cucumbers, deli turkey

S - pepperette, cheese stick

D - 1 soft taco, cheese, sour cream

Cal 1096, Carbs 40, Protein 91

Have a great day everyone.

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 1/6/18 11:52 am - Butler, PA

Hope you start feeling better! The flu is going around our schools and two of the grandkids got it. It's pretty nasty. I'm hoping DH and I don't get it.

ISounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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