Menus and Miles Saturday Jan. 6th

Roz !!!!
on 1/6/18 11:58 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoong Lightweights!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

I haven't done any grocery shopping since Mom passed away and our cupboards are bare. Spent the morning placing a Walmart grocery order to pick up this evening.

9 + Years!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: 1/2 hamburger and a few fries

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: ?

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Most Active
10 Year Surgiversary!!!
Roz !!!! · 0 replies · 21 views
Recent Topics
10 Year Surgiversary!!!
Roz !!!! · 0 replies · 21 views
Two weeks to go
TripleAxel · 6 replies · 321 views
VGS with BMI 35
davidryan · 4 replies · 501 views
×