Menus and Miles Wed. Jan. 10th

Roz !!!!
on 1/10/18 9:18 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LWs!!! I've spent the last 2 days writing thank you notes for flowers that were sent for my Mom's funeral on my lunch. I do appreciate all of the flowers, plants, chimes, etc. but what a chore! Fortunately 2 of my cousins new a lot of the addresses.

They raised the price of my Matrix Protein....ugh!!! I'm debating what I should do. I refuse to pay that kind of money so I guess I'm going to have to find something else I can enjoy every day.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: bacon, egg, cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 1/10/18 11:43 am - Ontario, Canada
RNY on 04/11/16

Good afternoon everyone! Another nice mild day. Was to the gym this morning and am feeling good!

Getting into the groove at work, projects are slowly starting to come in. Having said that, not much to do today, sadly.

Post Op 20+ mos

B1 - 1/3 Carb Killa protein bar (was so hungry on the way to the gym, hadn't really planned on this, it was in my lunch bag)

B2 - chili

S - 2 oz blueberries, 100 gr greek yogurt

L - 4 oz sautéed chicken, with red pepper/onion and cheese and sour cream

S - 4 slices deli turkey, 30 gr of herb and garlic cheese

D - chicken Caesar salad

S - clementine

Total Cal 1463, Carbs 72, Protein 136

Have a good day!

Over 100 lbs lost!

Roz !!!!
on 1/11/18 8:08 am - Butler, PA

Love your Protein total!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 1/10/18 4:19 pm - VA

Check out TrueNutition.com for protein powders, Roz. I hope you all are doing ok. I'm so sorry about your mom.

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/11/18 9:24 am - Butler, PA

Thanks Gina! I'm doing good but my sister is having a hard time. Mom pretty much left us a few years ago. I'm just so thankful we got to be with her when she passed. She didn't suffer at all. My cousin passed away at the beginning of the week. iI'm getting out of work early and we will be heading to OH this evening for the funeral.

Thanks for the Protein info. I will check it out! I don't think I've ever heard of that brand.

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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