Menus and Miles Monday January 22nd

TheRealMeWithin
on 1/22/18 6:24 am - Canada
RNY on 06/02/17

Hope its ok if I start todays thread.

I really feel the need to post my menus as last week I didn't eat well and ended up with a gain. Really hoping to bring myself into check this week.

Menu:

Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk

snack - keilbasa

lunch - leftover chicken

snack - cheese string & cherries

dinner - leftover chicken

snack - lite & fit yogurt

Miles:

Strength training and cardio at the gym

Hope that everyone has a great start to their week

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

fromfattohealthy
on 1/22/18 8:08 am - Canada

I thought I would come to this forum and start posting.

Breakfast - Chocolate peanut butter shake with skim Milk

Snack - Greek yogurt and frozen wild blueberries

Lunch - Fish (basa) and sweet potato

Snack - Cheese string & unsalted cashews

Dinner - Eggs (my go to!)

Miles:

45 minutes of cardio (5am this morning)

Tonight - 1 hour of strength training (bootcamp style)

5'0 - SW - 235.5LBS | Lap Band - August 2015| Revision Band to RNY Surgery - May 16, 2017| Opti-fast - 9lbs |M1 - 17.2lbs| M2 - 7lbs| M3 - 8.3lbs | M4-6.2lbs | M5 - 3.9LBS | M6- 5.9LBS | M7- 3.8lbs | M8 - 3.8lbs | M9- 3.5lbs |

TheRealMeWithin
on 1/22/18 8:10 am - Canada
RNY on 06/02/17

welcome!

What brand chocolate/peanut butter shake do you drink? I like mine, but I don't LOVE it.

And bootcamp WOW! I've always been a bit frightened of those.

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 1/22/18 10:35 am - Butler, PA

Welcome to our LW Board!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 1/22/18 10:34 am - Butler, PA

You starting the post is great! I've been slacking. Lots of commotion going on at our house and when I get to work I have to force myself not to stray away from why I am here.

Breakfast: Matrix Mint Cookie Protein Shake

Lunch: Scrambled Eggs, Bacon and Cheese

Snack: Nuts, cheese and a few berries

Protein: Matrix Mint Cookie Protein Shake

Dinner: Steak and 1/2 a Baked Potato with butter

Snack: Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 1/22/18 10:34 am - Butler, PA

Sounds Good!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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