Menus and Miles Tuesday January 23rd

TheRealMeWithin
on 1/23/18 6:46 am, edited 1/24/18 5:56 am - Canada
RNY on 06/02/17

Good morning everyone. I hope today is a good day :)

Menu:

Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk

snack - cheese string and banana

lunch - 'grilled cheese' (recipe I saw online that uses cauliflower as the 'bread')

snack - kielbasa

dinner - chicken breast with salad

snack - lite & fit yogurt

Miles:

Strength training and cardio at the gym

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 130

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1= 20.6 --- M2=10.2--- M3=8--- M4=5.8--- M5=9.0--- M6=5.2--- M7=7.0--- M8=2.2

https://trendweight.com/u/6ffd55753da24d/

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