Menus and Miles Tuesday January 23rd

Good morning everyone. I hope today is a good day :)

Menu:

Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk

snack - cheese string and banana

lunch - 'grilled cheese' (recipe I saw online that uses cauliflower as the 'bread')

snack - kielbasa

dinner - chicken breast with salad

snack - lite & fit yogurt

Miles:

Strength training and cardio at the gym