Menus and Miles Friday Jan. 26th

Roz !!!!
on 1/26/18 7:12 am, edited 1/26/18 8:50 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! We are going to Granddaughte's 7th Birthday Party this evening. I can't wait to have all 3 of our daughters in the same room at the same time!!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Lunch: bacon, egg, cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Piece of Pizza and a small piece of Birthday Cake

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 1/26/18 10:28 am - Canada
RNY on 06/02/17

Beautiful sunny day here but very cold.

Already got my gym time in so I'm feeling accomplished :)

Adding some carbs today via thin crackers, last time I had a bit of carbs like that it helped end a stall, hoping it does the same today.

B- Chocolate/peanut butter protein powder with unsweetened almond milk

S- Havarti, pickles and super thin cracker thingys I got at Costco

L- leftover chicken

S- 2 almond date rolls from Farm Boy - THESE TASTE LIKE DATE SQUARES (but they are made from only dates and almonds)

D- homemade pizza night. (crust tonight is a recipe made from ground turkey and parmesan cheese)

S- Lite & Fit yogurt.

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 130

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1= 20.6 --- M2=10.2--- M3=8--- M4=5.8--- M5=9.0--- M6=5.2--- M7=7.0--- M8=2.2

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 1/26/18 11:20 am - Butler, PA

Sounds Good!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 1/26/18 12:50 pm - Eastlake, OH

Good afternoon!

Feeling a little under the weather as the day goes on. Hubby has been sick and now I have a sore throat, squeaky voice and starting to cough! The bad part is I have to work this weekend. Hubby is wheezing pretty bad, went to the doc had a chest xray, hoping for just bronchitis and not pneumonia.

B Protein coffee, few spoonfuls of greek yogurt with my vites

2nd b 1 egg, 2 slices of jimmy dean sausage, a handful of grapes

L 2 slices of turkey breast wrapped around a colby jack cheese stick, a pickle and a cutie mandarin orange

S handful of cashews, 4 large raspberries and 4 large blackberries

D?

vites on track

fluids, behind only 24 oz so far

miles, feeling like a slug, only 5800 steps so far

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 1/29/18 6:26 pm - Butler, PA

I hope you Hubby is feeling better and you aren't feeling any worse!! I've had a cough the last few days. I never get a flu shot but I'm wondering if I should get one.

Sounds Yummy!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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