Menus & Miles Tuesday January 30th for Roz

MajorMom
on 1/30/18 2:11 pm - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
L - soup and chips
S -
D - 4 oz steak & coleslaw
S - CarbSmart ice cream
S - celery & peanut butter

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

TheRealMeWithin
on 1/30/18 5:48 pm - Canada
RNY on 06/02/17

Feeling super lazy today, just chilled and watched movies

maybe because I'm PMSing, but not really sure.


B- Chocolate/peanut butter protein powder with unsweetened almond milk

S- watermelon

L- Cauliflower grilled cheese

D- Sheppards pie

S- strawberries and s/f pudding

all vitamins and water

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

MajorMom
on 1/31/18 3:24 pm - VA

My kind of day. I'm taking Friday off so I can binge watch Abstentia on Amazon Prime all day. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/31/18 9:57 am - Butler, PA

Thanks for starting the post the last couple of days Gina!!! I got injections in my neck and I've had a couple of bad days.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 1/31/18 3:23 pm - VA

No problem, Roz. I hope you're feeling better.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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