Menus & Miles Friday February 2nd for Roz

on 2/2/18 1:46 am, edited 2/3/18 1:50 am - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and Tostitos
S - Trail mix
L - big salad
S - shortbread cookies
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix

morning batch: done
calcium batches:
evening batch: done
heme iron: done

walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny