I have to admit I let go a little more on weekends than I do during the workweek. I should be finding better snacks to graze on. Yes, I'm a grazer. I tend to get more calories from snacks than meals. That's why my surgeon was ok with a lightweight getting the most aggressive weight loss surgery of the bunch. He likes to match the patient's eating demons with the surgery that may give them the best chance of success in the long run.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
L - not sure, going out
D - also, not sure yet
S - CarbSmart ice cream
morning batch: done
walking and stairs
Weekends are harder for me, just because they don't seem to have the structure.
Goal today is to get in at least 2L of water.
B- Chocolate/Peanut Butter protein with unsweetened almond milk.
S- cheesestring and strawberries
L- leftover chicken
S- lite & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0