Menus & Miles Tuesday February 6th for Roz

on 2/6/18 4:57 pm - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack sized popcorn
D - leftover shrimp, coleslaw and some gluten free spaghetti
S - fresh salsa and Tostitos

morning batch: done
calcium batches:
evening batch: done
heme iron: pending

walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny