Menus & Miles Wednesday February 7th for Roz

MajorMom
on 2/7/18 5:46 pm - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - pretzels
L - protein shake (30g)
S - snack sized popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - celery w/peanut butter

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 2/8/18 4:12 am - Eastlake, OH

B protein coffee

s premiere caramel shake

l black bean soup

s handful of peanuts and a square of extra dark chocolate

d salad with chicken breast and balsamic vinaigrette

s Greek yogurt with blackberries

vites done

fluids 48 oz

miles 12400 steps at work today

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

MajorMom
on 2/8/18 3:20 pm - VA

Very nice and awesome steps!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
10 Year Surgiversary!!!
Roz !!!! · 1 replies · 54 views
Recent Topics
10 Year Surgiversary!!!
Roz !!!! · 1 replies · 54 views
Two weeks to go
TripleAxel · 6 replies · 346 views
VGS with BMI 35
davidryan · 4 replies · 528 views
×