Menus & Miles Thursday February 15th for Roz

MajorMom
on 2/15/18 3:22 pm - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
S - peanuts
D - small serving of leftover pot roast w/veggies
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
a little walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sharika_O
on 2/15/18 5:27 pm - Jacksonville, FL
RNY on 02/29/12

Hi Everyone!

Didn't do too bad today. Hubby is supporting me in this by eating how I am eating (protein shakes included). To say he finally gets it is an understatement! But, better late than never.

MENU:
B - protein coffee (50g)
S - smokehouse almonds; Mushroom Coffee w/ Stevia and SF coffee creamer
L - protein shake (50g)
S - "Chia and Fruit" fruit cup
D - small serving of leftover pork adobo w/ steamed spinach
S - chamomile tea w/ stevia

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

Sharika_O
on 2/15/18 5:29 pm - Jacksonville, FL
RNY on 02/29/12

Forgot to add that I did 25 minutes on the elliptical trainer this morning also!

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

MajorMom
on 2/16/18 2:10 am - VA

It's great to have support like that, I agree. Good job!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sharika_O
on 2/16/18 3:46 am - Jacksonville, FL
RNY on 02/29/12

Thank you!

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

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