MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
morning batch: done
evening batch: done
heme iron: done
a little walking and stairs
Good evening, Everyone! Happy to report that the weight is dropping - down 6.6lbs lost since 2/12!
Pre-B - Isopure Mint Chocolate Chip Protein Shake w/ Benefiber (51g)
B - Fruit & Chia Mixed Fruit cup; coffee w/ stevia and SF Italian Sweet Cream
S - Isopure Strawberries & Cream protein shake w/ Benefiber (51g)
L - ½ Zaxby's Cobb Zalad w/o bread and toppings
S - Isopure Strawberries & Cream protein shake (51g); 1/2-cup pistachios
D - Sonny's BBQ ribs (2 ribs); ¼ Zaxby's Cobb Zalad w/o bread and toppings.
Elliptical Trainer = 30 mins
WATER: 80 oz.
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
Awesome!!!!! I've always loved ribs but the sauce makes me dump. Do you make your own sauce or use a low sugar one?
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance