MENUS AND MILES TUESDAY FEB. 27TH

Roz !!!!
on 2/27/18 10:14 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! 9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 2/27/18 11:13 am - Canada
RNY on 06/02/17

Boring day here.

B- Chocolate/Peanut butter protein with unsweetened almond milk.

S- ?

L- 2 eggs and melba toast

S- Almonds

D- Taco salad

S- greek yogurt

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 3/1/18 4:57 am - Butler, PA

Your Protein drink sounds good. Is it extremely sweet?

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 3/1/18 5:40 am - Canada
RNY on 06/02/17

no, not at all.

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 3/8/18 4:59 am - Butler, PA

I broke down and ordered 2 bags of my Matrix Mint Cookie. Vitacost was offering 10% off for registering plus I got 3% off from ebates. I love my Mint Cookie but the price is getting crazy.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Sharika_O
on 2/27/18 11:27 am - Jacksonville, FL
RNY on 02/29/12

A rather boring day for me as well. Nothing special to report other than T-Minus 16 days until I get on a plane heading home! Hubby is wanting to do pancakes for dinner with it being National Pancake Day so I'm probably going to have a protein shake for dinner instead. Thought about the idea of adding the unflavored protein or vanilla flavored one to the pancake mix but not sure I'd be up for eating it. Still working on my water for the day... got to do better with this.

MENU:

Pre-B - Mint Chocolate Chip protein shake (51g); coffee w/ stevia, Benefiber and SF coffee creamer

B - hardboiled egg and small tangerine

S -

L - dry rub baby back ribs (2) and ½ corn on the cob

S -

D - Strawberries and Cream protein shake w/ unsweetened vanilla almond milk (51g)

EXERCISE:

Elliptical Trainer = 30 mins

WATER: 40 oz.

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

Roz !!!!
on 3/1/18 5:00 am - Butler, PA

I can't even imagine how excited you are to go back home for a visit!

I've seen some pretty good protein pancake recipes out there. I bet a pancake with your mint chocolate chip protein would taste good. I don't think you'd need the syrup.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/28/18 2:01 am - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
a little walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/1/18 5:01 am - Butler, PA

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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