Menus and Miles Thursday March 8th

Roz !!!!
on 3/8/18 5:08 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! Still lots of snow but bright and sunny this morning. It's almost time for me to get the grandkids to school. I LOVE hearing their chatter in the mornings!!! For the last couple of weeks my scales have been at their low but this morning it jumped back up to the bottom of my comfort range.

I broke down and order two bags of my favorite Protein "Matrix Mint Cookie". The prices have raised so much it sickens me to spend that kind of money at one time. BUT...I have to keep in mind how happy and healthy I am now AND the money I would be spending on "BAD" snacks and drinks would cost just as much (or more) over a month's time.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: Scrambled Eggs, Cheese, bacon

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack: Honey Crisp Apple

Dinner: Not Sure but have Hamburger thawing

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 3/8/18 6:38 am - Ontario, Canada
RNY on 04/11/16

Good morning everybody! Another great nights sleep last night I think maybe I'm turning the corner! YAY.

While I don't really care for this cold and snow I do love me some sunshine! What a beautiful looking day out there. I think they said the wind chill makes it feel like -13 BRRRR.

Post Op 22 + mos

B - 1/2 12 grain bagel with 1 tbsp. PB

S - oikos yogurt with 2 oz blueberries

L - 1 cup chili

S - 4 slices smoked turkey kielbasa, cheese string

D - spinach salad (same as lunch yesterday)

Have a great day all!

Over 100 lbs lost! and 13 lbs below goal weight!

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