Menus & Miles Monday March 19th for Roz
Hi Guys,
MENU: (DS Maintenance Mode)
B - coffees
S - celery w/peanut butter
L - chicken Ceasar salad
S - snack size popcorn
D - McD's fish sandwich and fries
S - CarbSmart ice cream
S - Greek yogurt w/blueberries and almonds
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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