Recent Posts

Ginnny
on 11/20/17 11:17 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Menus and Miles Monday Nov. 20th

Monday, Monday. UGH. Did 5 kms at the gym this morning. Theres a boot camp class tonight at 6 I was thinking about going to but I hate waiting around. I can get to the gym by 5 so I'd have an hour to kill before class.

Post Op RNY 19+ mos

B - 2 strips of bacon, yogurt and blueberries

S - 4 slices deli turkey, mustard, cheddar slice

L - sweet and sour meatballs

S - rotisserie chicken salad

D - chicken breast, greek salad

Total Cal 948, Carbs 28, Protein 121

Have an awesome day!

Over 100 lbs lost!

Roz !!!!
on 11/20/17 10:24 am - Butler, PA
Topic: Menus and Miles Monday Nov. 20th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Banana

Dinner: Roast Beef, 1/2 cup mashed potatoes

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/19/17 4:53 am - Butler, PA
Topic: Menus and Miles Sunday Nov. 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.

Breakfast: Apple Slices

Protein: Matrix Mint Cookie 35g

Lunch:

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner:

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/17/17 3:43 pm - Butler, PA
Topic: Menus and Miles Friday Nov. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Sorry I'm posting so late!!! Every time I thought about it the phone rang or someone came in the door. I didn't even take time for lunch. Glad I take some snacks with me. I had to grab and eat on the run.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Nothing

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple Slices

Dinner: Stuffed Peppers and 1/2 cup mashed potatoes

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Liz WantsHealthForAll
on 11/17/17 6:03 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Just found you!

I had WLS just after my 61st birthday and it was the best thing I ever did for my health and my looks (side benefit). I had insomnia years ago but found a way to eliminate it many years prior to WLS. I don't think the weight and insomnia are related (though HBP and insomnia can be I think).

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL! Average calories in maintenance around 1350 (including coffee creamer and calcium chews which I typically do not track)

MajorMom
on 11/16/17 3:46 pm - VA
Topic: RE: Menus and Miles Thursday Nov. 16th

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - Brunswick Stew
S - a muffin
D - steak and coleslaw
S - fresh salsa and Tostatos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Ginnny
on 11/16/17 1:01 pm - Ontario, Canada
RNY on 04/11/16
Topic: RE: Menus and Miles Wednesday Nov. 15th

I didn't really pick up exercise to lose weight, I didn't start until January of this year so 9 mos out.

I did it for toning and cardiovascular and mental health.

Sometimes its hard to get up and go, but I have a damn Step Counter and I know if I don't go to the gym I'll never make my step goal and I'm pretty anal about that! LOL I don't usually go on the weekends those are my down days, but I've just incorporated it into my weekly routine....its just a part of going to work now.

Over 100 lbs lost!

Roz !!!!
on 11/16/17 12:21 pm - Butler, PA
Topic: RE: Menus and Miles Wednesday Nov. 15th

Happy Anniversary! I hope you enjoyed your night out!!!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/16/17 11:59 am - Butler, PA
Topic: RE: Menus and Miles Wednesday Nov. 15th

I give you lots of credit exercising and going to the gym!! I'm not an exerciser and I decided from the beginning I wasn't going to do that to loose weight. I knew I would never be able to do that the rest of my life so I had to find another way to loose and keep it off. Routine and boring that's me....lol.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 11/16/17 11:47 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Menus and Miles Thursday Nov. 16th

Good afternoon everyone!

So, I did my Zumba last night. I was the only person in the class. I'm not sure if that's a good thing because nobody was there to see or a bad thing because the Instructor only had my clumsy ass to look at!

Having said that, I did have the best nights' sleep I've had in a long time. I didn't want to get up this morning, but of course the gym was calling my name. Did my 5 kms because its super cold, windy and damp here so I won't be getting out today.

Post Op RNY 19+ mos - Have I got some variety going on today....

B - 4 oz Costco rotisserie chicken salad (yumm-o)

S - skyr yogurt

L - 4 oz Costco rotisserie chicken salad, with 4 oz Costco greek salad

S - 2 HB eggs

D - Pot roast

Total Cal 1023, Carbs 21, Protein 114

Have a great day everyone!!

Over 100 lbs lost!

Most Active
Recent Topics
×